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Compulsive Eating Can Be Initiated By Hunger Posted By : Bermuda Hills Development Writing Institute

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Hunger causes feelings of hunger and prepares the stomach to accept food. Determine if your stomach is famished, sometimes you can mistake being hungry as thirsty. Take a glass of warm water the moment you get hungry. But you don't think you should be, you have just eaten earlier. Taking in water fifteen minutes before meals lead to eating less. Hunger causes discomfort if not properly managed. It could result in a mild form of binge eating, as hunger builds up eagerness for food. This might result to a cycle of eating more. Here are pointers to aid you keep hunger in control to avoid any chance of becoming a compulsive eater. Measure and delay hunger. Hunger has different degrees. When you feel hungry, gauge the severity of your hunger; 1 as a low degree of hunger and 5 as very hungry. Delay hunger if you can. You overcome the hunger, and you put a halt to eating. Do you feel OK? Delight in your success! Eat sparingly. Hunger braces the stomach for food. Eat sparingly, and appreciate the food better. This manner of eating will give you a zing of energy higher than that of coffee. Resolve on how much to eat. Take pre-planned quantities, and ascertain how much is enough. Chew your food properly. Take it slow and relax. Enjoy your food and indulge on each bite. Delight in each moment as if it was the last meal. End the meal with a drink. Herbal tea is relaxing, it is a wonderful drink after a meal and will aid in pulling you out of the overeating mode. This creates in the stomach the feeling of pleasure. Do you feel good now? Be thankful you are satisfied. When you are hungry again, deal with it and be serene. Hunger can cause the feeling of defeat. Ignore it. Hunger stirs uncomfortable emotions. Disregard it. You can succeed!

By: Bermuda Hills Development Writing Institute

Article Directory: http://www.articledashboard.com

Tom Coghill has written several books on health, nutrition, and fasting. For more information on compulsive eating: Compulsive Eating Plan , Eating Habits That Help Compulsion , Freedom From Compulsive Eating


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16:47 - 2008-Mar-31 - comments {0} - post comment


Diets for Irritable Bowel Syndrome Posted By : Juliet Cohen

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Irritable bowel syndrome is a common problem with the intestines. Functional disorder means there is a problem with the function of a part of the body, but there is no abnormality in the structure. This disorder most commonly affects people between the ages of 20 and 30 and is twice as common in women as in men. The syndrome can be divided into four types depending on which is the main symptom - abdominal pain, diarrhoea, constipation or diarrhoea alternating with constipation. Up to 1 in 5 people in the UK develop IBS at some stage in their life. IBS can affect anyone at any age, but it commonly first develops in young adults and teenagers.

Women are affected more often than men. IBS is very common and is present in perhaps 60% of patients that see a specialist in gastroenterology. There are a number of dietary changes a person with IBS can make to prevent the over response of the gastrocolic reflex. A bowl of high fibre cereal such as untoasted muesli, weetbix or porridge with fresh or tinned fruit and reduced fat milk or a calcium fortified soy milk and/ or wholemeal or grain toast with minimal margarine and honey or vegemite. A low fat diet will also help to decrease contractions of the intestines right after meals.

Peppermint oil is widely used for irritable bowel syndrome. It is thought to decrease the abdominal pain and bloating of irritable bowel syndrome, possibly by blocking the movement of calcium into muscle cells in the intestines. Partially hydrolyzed guar gum (PHGG) is a water soluble, non-gelling fiber that may help to reduce constipation and to a lesser extent diarrhea and abdominal pain in people with irritable bowel syndrome. Caffeinated drinks such as coffee, and carbonated soft drinks can aggravate symptoms and should be limited, especially in the initial stages of dietary modification.

Yogurt to your diet may help ease symptoms of irritable bowel syndrome. Keep a daily diary of what you eat and whether you experience symptoms after eating. Eat slowly and have meals in a quiet, relaxing environment. One should drink a spoonful of olive oil formerly in the dawn and another at night. Other laxatives such Epsom salts can too be advantageous. One can too go psyllium stalk milkshake but should come it upward with probiotics. One should too consume lecithin as a supplementation. Other unconventional diet charts can too be advantageous. One can drink a really hot cup of water, which in twist induces the intestine campaign in the dawn.


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20:15 - 2008-Mar-30 - comments {0} - post comment


Comprehensive Sex Education Might Reduce Teen Pregnancies, Study Suggests

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Health & Medicine
  • Sexual Health
  • Erectile Dysfunction
  • Teen Health
Mind & Brain
  • Educational Psychology
  • Gender Difference
  • Relationships
Reference
  • Sex education
  • Adolescence
  • Sexual dysfunction
  • Sex linkage

“It is not harmful to teach teens about birth control in addition to abstinence,” said study lead author Pamela Kohler, a program manager at the University of Washington in Seattle.

Parents and educators have long argued over whether students should get instruction in birth control or simply learn how to say no. At issue is which approach will best postpone sex.

Kohler and colleagues examined the results of the 2002 national survey and focused on heterosexual teens ages 15 to 19. The findings — based on responses from 1,719 teens — appear in the Journal of Adolescent Health.

After reviewing the results, which researchers weighted to reflect the U.S. population better, the researchers found that one in four teens received abstinence-only education. Nine percent — particularly the poor and those in rural areas — received no sex education at all. The other two-thirds received comprehensive instruction with discussion of birth control.

Teens who received comprehensive sex education were 60 percent less likely to report becoming pregnant or impregnating someone than those who received no sex education.

The likelihood of pregnancy was 30 percent lower among those who had abstinence-only education compared to those who received no sex education, but the researchers deemed that number statistically insignificant because few teens fit into the categories that researchers analyzed.

While they also did not reach statistical significance, other survey results suggested that comprehensive sex education — but not abstinence-based sex education — slightly reduced the likelihood of teens having engaged in vaginal intercourse. Neither approach seemed to reduce the likelihood of reported cases of sexually transmitted diseases, but again the results were not statistically significant.

The findings support comprehensive sex education, Kohler said.

“There was no evidence to suggest that abstinence-only education decreased the likelihood of ever having sex or getting pregnant.”

Don Operario, Ph.D., a professor at Oxford University in England, said the study provides “further compelling evidence” about the value of comprehensive sex education and the “ineffectiveness” of the abstinence-only approach.

Still, the study does not show how educators should implement comprehensive sex education in the classroom, said Operario, who studies sex education. “We need a better understanding of the most effective ways of delivering this type of education in order to maximize audience comprehension and community acceptability.”

Journal reference: Kohler PK, Manhart LE, Lafferty WE. Abstinence-only and comprehensive sex education and the initiation of sexual activity and teen pregnancy. J Adolesc Health 42(4), 2008.

Adapted from materials provided by The Center for the Advancement of Health.


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12:50 - 2008-Mar-25 - comments {0} - post comment


6 Ways To Lose Stomach Fat Fast

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1. No Sugary Drinks

If you want to lose body fat, skip the liquid calories of any kind (and the diet kinds too) - it's just the worst kind of drinks to have.

Instead of choosing liquid calorie drinks or caffeine for a quick fix, include more whole-grains, green leafy vegetables and red meat in your diet - all proven energy boosters and more importantly, energy sustainers.

And you can look at replacing those drinks with plenty of water or herbal teas.

2. Energy Boosters

- Bananas

These yellow gems provide slow release carbohydrates, which makes them a great way to sustain your energy levels throughout the day. Bananas are a rich source of vitamin B6, a lack of which has been linked to depression and chronic fatigue syndrome.

- Beans and Pulses

Lentils, red kidney and butter beans all provide slow release carbohydrates.

As well, there are an excellent source of fiber, especially the soluble kind, which helps to reduce the risk of high blood pressure.

3. Eat From an Entree Sized Plate

Eat by portion sized plates .

It is a great way to manage your meals, and the best place to start is with your entre sized plate.

Train yourself to eat smaller, and your portion sizes will get a lot smaller.

4. Shop Smart in the Supermarket

Controlling your weight starts in the supermarket - therefore cut out the junk food and sugary drinks.

Set aside 1-2 hours on the weekend to plan, shop, and prepare your meals for the week ahead. This will help you eat right and avoid junk food.

5. Dip and Pick With Your Fork

Instead of pouring dressing all over your salad, why not use the the fork. With your side order, just dip your fork into the dressing before spearing for the salad.

6. Start Exercising With a Friend

Exercising with someone helps you to keep in line, stay motivated, and stay on track. By doing this, you will have a greater chance of success.

====
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12:44 - 2008-Mar-19 - comments {0} - post comment


What is The Principle of Diverticulitis?

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Diverticulitis occurs from a condition called diverticulosis. Diverticulosis is the small and bulging abnormal pouches most of the time found in the colon. When these pouches gets infected and inflamed the condition is called diverticulitis. Though diverticulitis can be treated very easily most of the times, the pain that accompanies the disease is quite excruciating.
Diverticulitis is mainly result of the old age. One can also get infected by diverticulitis if they have had prior attacks of the disease. If one has diverticulosis for a long time then there are also high risks of diverticulitis. Although most of the times diverticula forms in the colon, any part of the intestine can be get affected by it. These bulging sack like structures can get infected and start attracting immune cells anytime. However, the risk of the diverticula getting infected is much higher when one is above the age of 40. Diverticula get infected when the stool gets trapped in them. This causes inflammation of these pouches. The most common symptom of diverticulitis is fever and agonizing pain. One can also experience tenderness in the abdominal area. Diverticulitis can be easily cured most of the times by taking a soft and liquid diet and appropriate rest. Coupled with some antibiotics, bed rest and low fiber diet can clear up diverticulitis in around one week. Someone suffering from diverticulitis should compulsorily avoid any food item that needs a lot of chewing and is difficult to digest so that the colon gets some rest. Once the disease is cured one should gradually increase the fiber content in the food. A lot of fruits, vegetables and nuts are a must eat for someone who has suffered from diverticulitis. One should also drink plenty of fluid so that the stool is bulky and soft. Constipation should be avoided at any cost. A recurring case of diverticulitis may be more dangerous than the first attack.
It is very difficult to diagnose whether one has diverticulosis or not. Sometimes people can lead all their life without even knowing that they have diverticulosis. People having diverticulosis can anytime have diverticulitis so it is always best to take precautionary measures to avoid the disease. It is advised that one takes a lot of fiber in their diet. One should also make a point to drink a lot of fluid. This makes the excretion process quite smooth and reduces the risk of constipation and the stool getting trapped in the diverticulosis.

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16:42 - 2008-Mar-18 - comments {0} - post comment


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